Welcome Letter from Uma
Welcome Home to Yourself!
Welcome dear one to the Yoni Power courseÂ
I’m so delighted you’ll be joining me to reconnect to the source power within yourself. The sessions are both restful and enlivening, nourishing and awakening.
How to prepare :
• Please be sure to be in a place where you can lie down comfortably, and have the pillows, cushions or covers you need for the restful cosmic naps (yoga nidra practices) that are part of our time together. You are so welcome to rest on a bed or a sofa, or to be in on a mat or a sheepskin on the floor if you prefer. The main thing is for you to be comfortable and at ease, and able to hear the gentle guidance I provide (sometimes when you lie down the sound is different than when you are sitting up).
• For our movement practices you simply need space to stand, sit and stretch out above and to the sides when you are seated and when you are standing. It is helpful to have some extra cushions, bolsters, a sheepskin or other padding for some of the kneeling and all-fours practices.Â
Please know that there are always loads of different options for varying places in the cycles of life, for example if you are menstruating, ovulating, lactating, pregnant, postnatal, perimenopausal or post-menopausal. The emphasis is upon listening to your own body and responding with kindness and attention to what you need.Â
With great respect and love I send warm wishes for your wellbeing,
Uma
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Session 1: Channel the Wisdom of Ten Goddesses
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Session 2: Honoring Menarche and Menstruation
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Session 3: Celebrating Conception, Pregnancy, and Birth
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Session 4 : Navigating Postnatal Recovery and Perimenopause
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Session 5 : Embracing Menopause and the Wisdom Years
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Session 6 : Reconnecting with the World - Personal & Political Healing
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Meet Uma Dinsmore-Tuli
Uma Dinsmore-Tuli is a renowned yoga therapist, author, and founder of the Yoga Nidra Network. Her journey with yoga began in 1969, and since 1994, she has been sharing her deep knowledge and innovative practices with the world. Uma is the author of Yoga Nidra Made Easy and Nidra Shakti, and she has developed transformative approaches such as Total Yoga Nidra, Wild Nidra, Yoni Nidra, and Tarot Nidra.
With a special interest in integrating yoga therapy with devotional and intuitive healing arts, Uma's approach is rooted in the cyclical wisdom of the living earth and she honors human life cycles as spiritual initiations. She is dedicated to empowering women and fostering a deep connection with their feminine essence.
Uma’s contributions extend to her work with the Yoni Shakti Campaign, advocating for the eradication of abuse in yoga practices and supporting women’s health across all stages of life.
